BREAKFAST BITES

A blog on all things breakfast cereal by Leigh Reeve AdvAPD.

GUT HEALTH – COULD IT BE THE SECRET TO LIVING A LONG (AND HEALTHY) LIFE?

It may be time to rewrite the saying “you’re only as old as you fe...

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WHAT IS THE BEST BREKKIE FOR WEIGHT LOSS?

When it comes to weight loss, eating breakfast can help to stabilise b...

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CAN YOU EAT YOUR WAY TO BETTER SCHOOL GRADES?

As kids head back to school next week, our news feeds will be inundate...

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WHAT’S SO SPECIAL ABOUT CEREAL FIBRE?

We know fibre is good for us but can’t we just get it from fruit and...

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SATISFYING OUR SENSES AND STOMACHS

Breakfast is the ultimate DIY meal. It’s so easy to customise and ex...

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THE FACTS ABOUT SUGARS IN BREAKFAST CEREALS

Breakfast cereals are often given a hard time about sugar, but new res...

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WHAT MAKES A SATISFYING BREAKFAST?

There seems to be plenty of advice on offer about what makes a satisfy...

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BLOOD PRESSURE AND BREAKFAST SOLUTIONS

We regularly see media stories highlighting the need to reduce salt in...

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GLUTEN FREE: A GO TO BREKKIE GUIDE

For some years now, gluten free diets have been a huge trend and one t...

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PREACHING NUTRITIONAL SINs
By Leigh Reeve AdvAPD

Is your social media feed collapsing under the strain of a veritable f...

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BREAKFAST CEREAL – WHAT IS A ‘SERVE’?
by Leigh Reeve AdvAPD

What is a 'serve' of breakfast cereal? Well that depends. Are we talk...

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TIPS FOR HEALTHIER NEW YEARS RESOLUTIONS

As the new year approaches, many of us start thinking about New Years...

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