Breakfast Bites

A blog on breakfast time musings, from all things cereal to insights on eating well.

What’s so special about cereal fibre?
By Leigh Reeve AdvAPD

We know fibre is good for us but can’t we just get it from fruit and vegetables? Do we really need cereal fibre?...

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Satisfying Our Senses And Our Stomachs
by Leigh Reeve AdvAPD

Breakfast is the ultimate DIY meal. It’s so easy to customise and express our individual preferences. Most of...

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The facts about sugars in breakfast cereals and
why it’s time for a rethink; by Leigh Reeve AdvAPD

Breakfast cereals are often given a hard time about sugar, but new research warns against missing out on the advant...

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What makes a satisfying breakfast?
by Leigh Reeve AdvAPD

There seems to be plenty of advice on offer about what makes a satisfying breakfast, but much of it is simplistical...

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2015 Posts

Blood Pressure and Breakfast Solutions
by Leigh Reeve AdvAPD

We regularly see media stories highlighting the need to reduce salt in our diets. The main health concern with h...

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Tips for healthier New Years Resolutions
by Leigh Reeve AdvAPD

As the new year approaches, many of us start thinking about New Years Resolutions. If your New Years Resolution is...

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